NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crisp.

• 5

  Add the broccoli florets and shelled edamame to the pan with two tablespoons of water, then cover with a lid to steam for 3 minutes.

• 6

  Remove the lid, pour the sauce over the tofu and vegetables, and toss for 1-2 minutes until the glaze thickens and coats everything evenly.

• 7

  Season with sea salt and black pepper, then serve immediately garnished with sesame seeds.