Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes for a bright, herbaceous finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
52.9g
Fat
22.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, stirring for 1 minute until the garlic is fragrant.

  • 5

    Reduce the heat to low, add the fresh baby spinach, and stir until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both the pasta and the water to the skillet.

  • 7

    Stir in the basil pesto until the chicken and pasta are evenly coated, then serve immediately.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes for a bright, herbaceous finish.

NUTRITION

551kcal
Protein
52.9g
Fat
22.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, stirring for 1 minute until the garlic is fragrant.

  • 5

    Reduce the heat to low, add the fresh baby spinach, and stir until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both the pasta and the water to the skillet.

  • 7

    Stir in the basil pesto until the chicken and pasta are evenly coated, then serve immediately.