NUTRITION

SERVINGS

INGREDIENTS

0.66 cup non-fat Greek yogurt

0.66 cup whole wheat flour

1 tsp baking powder

0.5 tsp sea salt

2 large egg whites

1 oz parmesan cheese

1 tsp garlic powder

1 tsp extra virgin olive oil

2 tbsp water

1 tsp baking soda

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, whisk together the whole wheat flour, baking powder, 0.5 tsp garlic powder, and sea salt.

• 3

  Stir in the Greek yogurt and one egg white until a thick dough forms, then knead on a floured surface for 1 minute.

• 4

  Divide the dough into 16 small pieces and roll them into uniform bite-sized balls.

• 5

  Dissolve the baking soda in 2 tablespoons of warm water and brush the solution over the surface of each bite.

• 6

  Brush the bites with the remaining whisked egg white and sprinkle with the parmesan cheese and the rest of the garlic powder.

• 7

  Bake for 12 to 14 minutes until the bites are puffed and have achieved a deep golden-brown hue.

• 8

  Drizzle with the extra virgin olive oil and serve while warm for the best texture.