Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 0.5 cup Chicken bone broth; 0.5 tbsp Heavy cream; 1 tsp Fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Golden pan-fried chicken breast soaked in tangy buttermilk and coated in a crisp almond crust, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

56.1g

Fat

23.0g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

0.5 cup Chicken bone broth

0.5 tbsp Heavy cream

1 tsp Fresh thyme

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PREPARATION

1
Slice the chicken breast into even strips and soak in buttermilk for 15 minutes to tenderize.
2
In a shallow bowl, whisk together the almond flour, arrowroot, garlic powder, onion powder, sea salt, and black pepper.
3
Dredge each chicken piece in the flour mixture, pressing firmly to ensure a thick and even coating on all sides.
4
Heat the avocado oil in a large skillet over medium-high heat and fry the chicken until golden brown and cooked through.
5
Remove the chicken and set aside; in the same pan, whisk the bone broth and a pinch of arrowroot together, simmering until thickened.
6
Stir in the heavy cream and fresh thyme to finish the gravy, then pour the sauce over the crispy chicken strips.