Name: Avocado and Egg Salad Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 slice sprouted grain bread; 0.13 whole avocado; 0.5 tbsp hemp hearts; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Salad Toast

Hard-boiled eggs mashed with Greek yogurt and piled onto toasted sprouted bread with buttery avocado slices and a sprinkle of hemp hearts.

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NUTRITION

Protein

39.3g

Fat

24.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 slice sprouted grain bread

0.13 whole avocado

0.5 tbsp hemp hearts

1 tsp fresh chives

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PREPARATION

1
Place the eggs in a small saucepan and cover with one inch of cold water.
2
Bring the water to a boil, then immediately remove from heat, cover, and let stand for 12 minutes.
3
Transfer the eggs to an ice water bath for 5 minutes before peeling and finely chopping.
4
In a medium bowl, mix the chopped eggs with Greek yogurt, Dijon mustard, sea salt, and black pepper.
5
Toast the sprouted grain bread until it reaches a golden-brown color.
6
Spread the avocado onto the toast and top with a generous portion of the egg salad.
7
Finish by sprinkling hemp hearts and fresh chives over the top.