Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

467kcal
Protein
46.3g
Fat
18.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water for 10 to 12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them in a bowl until smooth and creamy.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Serve the seared salmon over the sweet potato mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

467kcal
Protein
46.3g
Fat
18.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water for 10 to 12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them in a bowl until smooth and creamy.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Serve the seared salmon over the sweet potato mash with the steamed green beans on the side.