NUTRITION

SERVINGS

INGREDIENTS

1 cup nonfat Greek yogurt

0.66 cup all-purpose flour

1.5 tsp baking powder

0.25 tsp sea salt

1 large egg white

3 tbsp grated Parmesan cheese

1 tsp garlic powder

1 tsp extra virgin olive oil

0.5 tsp dried parsley

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a shaggy dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and no longer sticky.

• 4

  Divide the dough into 4 equal pieces and roll each into a long rope about 1 inch thick.

• 5

  Cut the ropes into 1-inch bite-sized pieces and place them on the prepared baking sheet.

• 6

  Whisk the egg white in a small bowl and brush it over the top of each dough bite.

• 7

  Bake for 12-15 minutes or until the bites are puffed and lightly golden.

• 8

  In a separate small bowl, whisk together the olive oil, garlic powder, and dried parsley.

• 9

  Toss the warm bites in the oil mixture, then sprinkle immediately with the grated Parmesan cheese until evenly coated.