Name: Seared Salmon with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 100 grams Sweet Potato, cubed; 100 grams Asparagus spears; 0.5 teaspoon Olive Oil; 0.25 teaspoon Garlic Powder

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

41.0g

Fat

21.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus spears

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half the olive oil and a pinch of salt, then roast for 15 minutes.
3
Move the potatoes to one side, add the asparagus to the sheet, and roast for another 8-10 minutes until tender.
4
Season the salmon fillet with garlic powder, salt, and pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp.
6
Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.