Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

40.5g

Fat

13.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and minced garlic.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small portion of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are bright green and fork-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Whisk the remaining olive oil with the lemon juice to create a light dressing.
7
Plate the grilled chicken alongside the quinoa and broccoli.
8
Drizzle the lemon-oil dressing over the entire dish before serving.