YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon with crispy skin served over nutty brown rice with garlic-infused green beans and a bright squeeze of lemon.
INGREDIENTS
6 oz Wild Salmon Fillet
0.4 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
1 tsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and press down lightly with a spatula to ensure even contact.
Sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for an additional 2-3 minutes until opaque throughout.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.
Sauté the green beans for 5-6 minutes until tender-crisp and slightly charred.
Serve the salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.