Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado slices.

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NUTRITION

417kcal
Protein
35.1g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado slices.

NUTRITION

417kcal
Protein
35.1g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.