Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

412kcal
Protein
35.4g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently with a spatula, cooking until the eggs are set but still moist.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

412kcal
Protein
35.4g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently with a spatula, cooking until the eggs are set but still moist.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.