Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.9g

Fat

18.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until fluffy.
2
Wash the asparagus and trim the woody ends to ensure every bite is tender.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
7
While the salmon finishes, steam the asparagus for 3 to 5 minutes until vibrant green and tender-crisp.
8
Plate the salmon alongside the brown rice and asparagus, then drizzle with fresh lemon juice before serving.