NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Green onions

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with a paper towel to remove excess moisture, which is the secret to achieving a crispy skin.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through, until they are golden brown and crisp.

• 5

  While the wings are finishing, whisk together the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Bring the sauce to a gentle simmer for 3-5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Transfer the hot wings to a clean bowl, pour the honey-garlic glaze over them, and toss thoroughly to coat every wing.

• 8

  Plate the wings and garnish with thinly sliced green onions and toasted sesame seeds for a professional finish.