NUTRITION

SERVINGS

INGREDIENTS

4 oz London broil

0.25 tbsp Extra virgin olive oil

3 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus spears

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Finely mince the garlic, rosemary, and thyme.

• 3

  In a small bowl, combine the minced garlic and herbs with 0.5 tablespoon of olive oil, sea salt, and black pepper to form a thick paste.

• 4

  Pat the London broil dry with paper towels and rub the herb paste evenly over both sides of the meat.

• 5

  Toss the asparagus spears with the remaining 0.5 tablespoon of olive oil and a pinch of salt on a large rimmed baking sheet.

• 6

  Heat a large oven-safe cast-iron skillet over medium-high heat. Once hot, sear the steak for 3 minutes per side until a deep golden crust forms.

• 7

  Transfer the skillet to the oven (or place the steak on the baking sheet with the asparagus) and roast for 6-9 minutes, or until an internal thermometer reaches 130°F for medium-rare.

• 8

  Remove the steak from the oven and transfer to a cutting board. Let it rest for at least 10 minutes to allow the juices to redistribute.

• 9

  Slice the London broil very thinly against the grain and serve alongside the roasted asparagus.