Name: Garlic Parmesan Chicken Alfredo with Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup cooked whole wheat fettuccine; 0.25 cup nonfat Greek yogurt; 1.5 tbsp grated parmesan cheese; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 1 tsp fresh parsley

Garlic Parmesan Chicken Alfredo with Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo with Fettuccine

Pan-seared chicken breast and whole wheat fettuccine tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy, protein-packed finish.

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NUTRITION

Protein

52.8g

Fat

13.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup cooked whole wheat fettuccine

0.25 cup nonfat Greek yogurt

1.5 tbsp grated parmesan cheese

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and onion powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side, or until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet, reduce the heat to low and add the minced garlic, sautéing for 1 minute until fragrant.
6
Whisk in the Greek yogurt and grated parmesan cheese, adding a tablespoon of warm water if needed to reach a smooth, sauce-like consistency.
7
Add the cooked fettuccine and sliced chicken back into the skillet, tossing gently to coat everything in the garlic sauce.
8
Garnish with freshly chopped parsley and serve immediately.