Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Pan-seared sirloin steak served alongside oven-roasted broccoli and carrots, seasoned with garlic and herbs for a savory, caramelized finish.

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NUTRITION

327kcal
Protein
37.4g
Fat
10.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

1.5 cups Broccoli florets

1 cup sliced Carrots

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer and roast for 18-20 minutes until the edges are tender and browned.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for about 3-4 minutes per side for medium-rare, adding the minced garlic in the last minute.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices inside before slicing.

Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Pan-seared sirloin steak served alongside oven-roasted broccoli and carrots, seasoned with garlic and herbs for a savory, caramelized finish.

NUTRITION

327kcal
Protein
37.4g
Fat
10.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

1.5 cups Broccoli florets

1 cup sliced Carrots

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced carrots with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer and roast for 18-20 minutes until the edges are tender and browned.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for about 3-4 minutes per side for medium-rare, adding the minced garlic in the last minute.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices inside before slicing.