NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

1 tsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup red onion

0.13 whole avocado

1 tbsp fresh cilantro

1 tsp lime juice

0.25 tsp cumin

0.25 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with the cumin, chili powder, garlic powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5 to 6 minutes per side.

• 3

  Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

• 4

  In the same skillet, sauté the red bell pepper and red onion for 3 to 4 minutes until they are tender and slightly charred.

• 5

  In a small mixing bowl, toss the warm cooked brown rice with the fresh cilantro and lime juice until well combined.

• 6

  Assemble the bowl by placing the cilantro-lime rice at the base and topping it with the black beans, sautéed vegetables, and sliced chicken.

• 7

  Garnish the bowl with the fresh avocado slices and serve immediately.