Name: Chicken Bacon Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 slice bacon; 1 medium whole wheat tortilla; 2 tbsp Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 cup romaine lettuce; 0.25 cup tomato; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Bacon Ranch Wraps

Sautéed chicken breast and crispy bacon wrapped in a whole wheat tortilla with a creamy, herb-infused Greek yogurt ranch and crunchy romaine lettuce.

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NUTRITION

Protein

55.8g

Fat

19.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 slice bacon

1 medium whole wheat tortilla

2 tbsp Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup romaine lettuce

0.25 cup tomato

1 tsp olive oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium heat and sauté the chicken until cooked through and golden brown, then set aside.
3
In the same skillet, cook the bacon slice until crisp, then drain on a paper towel and crumble into pieces.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, onion powder, and remaining salt and pepper to create the ranch dressing.
5
Lay the tortilla flat and spread the ranch dressing across the center.
6
Layer the sautéed chicken, crumbled bacon, shredded romaine lettuce, and diced tomatoes over the dressing.
7
Fold the sides of the tortilla inward and roll tightly to secure the filling before serving.