Name: Buttery Garlic Herb Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium russet potato; 0.5 cup plain non-fat greek yogurt; 1 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Buttery Garlic Herb Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Roasted Chicken

Pan-seared herb chicken served over velvety mashed potatoes whipped with rich ghee and roasted garlic for a comforting, savory finish.

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NUTRITION

Protein

54.6g

Fat

21.9g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

0.5 cup plain non-fat greek yogurt

1 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 15 minutes until fork-tender.
2
While potatoes boil, season chicken breast with salt, pepper, and half the herbs.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
In a small pan, lightly sauté minced garlic in ghee until fragrant and golden.
5
Drain potatoes and return to the pot; add the garlic-ghee mixture, Greek yogurt, and remaining fresh herbs.
6
Mash until smooth and creamy, then serve alongside the sliced chicken breast.