Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Extra virgin olive oil; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed spiced chicken breast served over fluffy basmati rice with a vibrant cucumber-tomato salad and a drizzle of creamy lemon-tahini sauce.

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NUTRITION

Protein

55.2g

Fat

20.4g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, salt, and pepper.
2
Slice the chicken breast into thin strips and toss with the spice blend and olive oil.
3
Heat a non-stick skillet over medium-high heat and cook the chicken until browned and cooked through, about 6-8 minutes.
4
While chicken cooks, dice the cucumber, tomatoes, and red onion; toss with a squeeze of lemon and chopped parsley.
5
Prepare the sauce by mixing tahini, lemon juice, and minced garlic with a splash of warm water until smooth.
6
Assemble the bowl by placing the fluffy rice at the base, topping with the spiced chicken and fresh salad.
7
Drizzle the creamy tahini sauce over the top and serve immediately.