NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup onion

0.5 tsp olive oil

2 cup chicken broth

0.25 cup white whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, celery, and onion.

• 2

  In a medium pot, heat the olive oil over medium heat and sauté the carrots, celery, and onion until softened, about 5 minutes.

• 3

  Pour in the chicken broth and add the fresh thyme and parsley, bringing the mixture to a gentle boil.

• 4

  Add the diced chicken to the pot, then reduce the heat to a simmer.

• 5

  In a small bowl, whisk together the flour, baking powder, sea salt, and black pepper.

• 6

  Stir the Greek yogurt into the dry ingredients until a thick dough forms.

• 7

  Using a small spoon, drop rounded tablespoons of the dough into the simmering broth.

• 8

  Cover the pot tightly with a lid and simmer for 12 to 15 minutes without lifting the lid until the dumplings are cooked through and fluffy.

• 9

  Ladle the chicken and dumplings into a bowl and serve immediately.