Name: Silky Tofu and Spinach Scramble with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Silken Tofu; 1/2 cup Canned Chickpeas; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 tsp Ground Turmeric; 1/4 tsp Garlic Powder

Silky Tofu and Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Chickpeas

Silken tofu and chickpeas sautéed with fresh spinach and turmeric, finished with a sprinkle of nutritional yeast for a savory, velvety texture.

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NUTRITION

Protein

33.6g

Fat

16.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

280g Silken Tofu

1/2 cup Canned Chickpeas

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 tsp Ground Turmeric

1/4 tsp Garlic Powder

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chickpeas to the pan and sauté for 3-4 minutes until they begin to turn golden.
4
Add the silken tofu to the skillet, breaking it into large, rustic chunks with your spatula.
5
Sprinkle the turmeric, garlic powder, and nutritional yeast over the tofu and chickpeas.
6
Gently fold in the fresh spinach and cook for 1-2 minutes until just wilted.
7
Season with a pinch of sea salt and black pepper before serving hot.