NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the chicken breast into uniform 1-inch cubes and place them in a mixing bowl.

• 3

  Toss the chicken with avocado oil, garlic powder, ground ginger, sea salt, and black pepper until evenly coated.

• 4

  Spread the chicken cubes in a single layer on the prepared baking sheet and bake for 15-18 minutes until cooked through.

• 5

  While the chicken is baking, combine the orange juice, coconut aminos, honey, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat for 3-5 minutes until it thickens into a glossy, translucent glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.

• 8

  Remove the chicken from the oven and transfer to a bowl; pour the orange glaze over the chicken and toss to coat thoroughly.

• 9

  Serve the glazed chicken over the warm cooked brown rice with the steamed broccoli on the side.

• 10

  Garnish the dish with sesame seeds and sliced green onions before serving.