Signature High-Protein Eggs Benedict

This is an example of a meal that Solin would create to include in your personalized meal plan.

Signature High-Protein Eggs Benedict

YOUR SOLIN GENERATED RECIPE

Signature High-Protein Eggs Benedict

Poached eggs and savory Canadian bacon layered on a toasted whole wheat muffin, topped with a velvety, lemon-infused hollandaise sauce.

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NUTRITION

504kcal
Protein
48.0g
Fat
26.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole whole wheat English muffin

2 large eggs

4 oz Canadian bacon

0.25 tbsp ghee

1 tbsp plain Greek yogurt

1 large egg yolk

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp white vinegar

1 tbsp fresh chives

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PREPARATION

  • 1

    Fill a medium saucepan with water, add the white vinegar, and bring to a gentle simmer over medium heat.

  • 2

    In a small heat-proof glass bowl, whisk the single egg yolk, Greek yogurt, and lemon juice until the mixture is completely smooth.

  • 3

    Melt the ghee and slowly drizzle it into the yolk mixture while whisking constantly over a double boiler until the sauce becomes thickened and velvety.

  • 4

    Season the clean hollandaise with a pinch of sea salt and keep it warm over the lowest heat setting.

  • 5

    Split and toast the whole wheat English muffin halves until they are golden brown and crisp.

  • 6

    In a non-stick skillet over medium heat, sear the Canadian bacon slices for approximately 2 minutes per side until heated through and slightly browned.

  • 7

    Crack the two large eggs into individual small ramekins, then gently slide them into the simmering water and poach for 3 minutes for a perfectly runny yolk.

  • 8

    Place two slices of Canadian bacon on each toasted muffin half, top each with a poached egg, and drizzle generously with the warm hollandaise.

  • 9

    Garnish the finished dish with black pepper, smoked paprika, and finely chopped fresh chives before serving immediately.

Signature High-Protein Eggs Benedict

This is an example of a meal that Solin would create to include in your personalized meal plan.

Signature High-Protein Eggs Benedict

YOUR SOLIN GENERATED RECIPE

Signature High-Protein Eggs Benedict

Poached eggs and savory Canadian bacon layered on a toasted whole wheat muffin, topped with a velvety, lemon-infused hollandaise sauce.

NUTRITION

504kcal
Protein
48.0g
Fat
26.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole whole wheat English muffin

2 large eggs

4 oz Canadian bacon

0.25 tbsp ghee

1 tbsp plain Greek yogurt

1 large egg yolk

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp white vinegar

1 tbsp fresh chives

PREPARATION

  • 1

    Fill a medium saucepan with water, add the white vinegar, and bring to a gentle simmer over medium heat.

  • 2

    In a small heat-proof glass bowl, whisk the single egg yolk, Greek yogurt, and lemon juice until the mixture is completely smooth.

  • 3

    Melt the ghee and slowly drizzle it into the yolk mixture while whisking constantly over a double boiler until the sauce becomes thickened and velvety.

  • 4

    Season the clean hollandaise with a pinch of sea salt and keep it warm over the lowest heat setting.

  • 5

    Split and toast the whole wheat English muffin halves until they are golden brown and crisp.

  • 6

    In a non-stick skillet over medium heat, sear the Canadian bacon slices for approximately 2 minutes per side until heated through and slightly browned.

  • 7

    Crack the two large eggs into individual small ramekins, then gently slide them into the simmering water and poach for 3 minutes for a perfectly runny yolk.

  • 8

    Place two slices of Canadian bacon on each toasted muffin half, top each with a poached egg, and drizzle generously with the warm hollandaise.

  • 9

    Garnish the finished dish with black pepper, smoked paprika, and finely chopped fresh chives before serving immediately.