NUTRITION

SERVINGS

INGREDIENTS

5 oz London broil steak

0.5 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 bunch Asparagus

0.5 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the London broil steak dry with paper towels to ensure a high-quality sear.

• 3

  In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, sea salt, pepper, and 0.5 tbsp of olive oil to create a rub.

• 4

  Apply the herb rub evenly over both sides of the steak.

• 5

  Heat a cast-iron skillet over medium-high heat. Once hot, sear the steak for 3 minutes per side until a deep golden-brown crust forms.

• 6

  Transfer the skillet to the oven and roast for 5-7 minutes, or until the internal temperature reaches 130-135°F for medium-rare.

• 7

  While the steak cooks, toss the trimmed asparagus on a baking sheet with the remaining 0.5 tbsp of olive oil and a pinch of salt.

• 8

  Roast the asparagus in the oven for 10-12 minutes until tender but still vibrant green.

• 9

  Remove the steak from the oven and transfer it to a cutting board. Let it rest for at least 10 minutes to lock in the juices.

• 10

  Slice the steak very thinly against the grain. Drizzle the roasted asparagus with lemon juice and serve immediately.