NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

1 tbsp buffalo sauce

1 oz blue cheese crumbles

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp black pepper

2 large leaves butter lettuce leaves

2 slices tomato

2 slices red onion

1 stalk celery

PREPARATION

• 1

  Finely dice the celery stalk to provide a refreshing crunch within the burger patties.

• 2

  In a medium mixing bowl, combine the lean ground beef, buffalo sauce, diced celery, garlic powder, sea salt, and black pepper.

• 3

  Gently form the beef mixture into two equal-sized patties, taking care not to over-compress the meat.

• 4

  Heat a non-stick skillet or cast-iron pan over medium-high heat and lightly coat with a quick mist of oil if necessary.

• 5

  Sear the patties for 4 to 5 minutes per side, or until they reach your preferred level of doneness.

• 6

  During the final minute of cooking, sprinkle the blue cheese crumbles over each patty and cover the pan briefly to let the cheese soften.

• 7

  Place each finished patty into a large butter lettuce leaf and garnish with tomato and red onion slices before serving hot.