Name: Garlic Herb Roasted London Broil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz London broil; 0.5 tbsp extra virgin olive oil; 2 whole garlic cloves; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted London Broil

Tender London broil seared and roasted with a fragrant garlic-herb rub, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

49.6g

Fat

14.9g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

6 oz London broil

0.5 tbsp extra virgin olive oil

2 whole garlic cloves

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tsp ghee

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Pat the London broil dry with paper towels to ensure a proper sear.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Rub the garlic-herb mixture thoroughly over all sides of the steak.
5
Heat a cast-iron skillet over medium-high heat and sear the steak for 3 minutes per side until deeply browned.
6
Place the skillet in the oven and roast for 6-9 minutes until the internal temperature reaches 130°F for medium-rare.
7
While the steak roasts, toss the asparagus with ghee on the prepared baking sheet and roast for 8-10 minutes.
8
Remove the steak from the oven and let it rest on a cutting board for at least 10 minutes to lock in the juices.
9
Slice the steak very thinly against the grain and serve with the roasted asparagus.