Name: Zesty Flaked Tuna with Seeded Herb Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Tuna (canned in water); 0.5 cup Plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Whole grain herb crackers

Zesty Flaked Tuna with Seeded Herb Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Flaked Tuna with Seeded Herb Crackers

Chilled wild-caught tuna flaked with creamy Greek yogurt and crisp celery, served alongside crunchy herb-infused crackers for a satisfying bite.

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NUTRITION

Protein

41.2g

Fat

5.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tuna (canned in water)

0.5 cup Plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Whole grain herb crackers

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PREPARATION

1
Drain the canned tuna completely and place it in a medium mixing bowl.
2
Add the plain Greek yogurt, Dijon mustard, and lemon juice to the bowl, stirring until the mixture is creamy and well combined.
3
Fold in the finely diced celery, red onion, and fresh dill to add texture and a bright, herbaceous flavor.
4
Season with sea salt and black pepper, then use a fork to flake the tuna and incorporate all ingredients thoroughly.
5
Plate the tuna salad alongside the whole grain herb crackers for a clean, protein-packed meal that is ready to serve.