Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Monk fruit sweetener; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved cocoa-infused batter creates a moist, fluffy cake topped with creamy almond butter and melting dark chocolate.

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NUTRITION

Protein

51.8g

Fat

17.6g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, monk fruit sweetener, baking powder, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing vigorously until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips into the batter.
4
Microwave on high for 60 to 90 seconds, or until the edges are set and the center is slightly soft to the touch.
5
Top the warm cake immediately with the almond butter and the remaining chocolate chips so they melt into a rich glaze before serving.