Creamy Protein Fruit Parfait with Oats Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Fruit Parfait with Oats Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait with Oats Crunch

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of golden toasted oats.

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NUTRITION

355kcal
Protein
42.9g
Fat
2.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.33 cup Rolled Oats

0.75 cup Fresh Strawberries

1 teaspoon Honey

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place a small dry skillet over medium heat and add the rolled oats and ground cinnamon.

  • 2

    Toast the oats for 3-5 minutes, stirring frequently, until they are fragrant and turn a light golden brown, then remove from heat to cool.

  • 3

    In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth and the powder is fully incorporated.

  • 4

    Wash and hull the strawberries, then slice them into thin rounds or small bite-sized pieces.

  • 5

    Select a clear glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 6

    Add a layer of half the sliced strawberries followed by half of the toasted cinnamon oats.

  • 7

    Repeat the process by adding the remaining yogurt, the rest of the strawberries, and the final sprinkle of crunchy oats.

  • 8

    Finish the parfait with a light drizzle of honey over the top and serve immediately while the oats are still crisp.

Creamy Protein Fruit Parfait with Oats Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Fruit Parfait with Oats Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait with Oats Crunch

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of golden toasted oats.

NUTRITION

355kcal
Protein
42.9g
Fat
2.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.33 cup Rolled Oats

0.75 cup Fresh Strawberries

1 teaspoon Honey

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place a small dry skillet over medium heat and add the rolled oats and ground cinnamon.

  • 2

    Toast the oats for 3-5 minutes, stirring frequently, until they are fragrant and turn a light golden brown, then remove from heat to cool.

  • 3

    In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth and the powder is fully incorporated.

  • 4

    Wash and hull the strawberries, then slice them into thin rounds or small bite-sized pieces.

  • 5

    Select a clear glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 6

    Add a layer of half the sliced strawberries followed by half of the toasted cinnamon oats.

  • 7

    Repeat the process by adding the remaining yogurt, the rest of the strawberries, and the final sprinkle of crunchy oats.

  • 8

    Finish the parfait with a light drizzle of honey over the top and serve immediately while the oats are still crisp.