Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44g

Fat

18.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.
3
Pat the salmon fillet dry and season with sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear until a golden crust forms.
6
Flip the fillet and cook for another two minutes until the salmon is just cooked through.
7
Plate the salmon alongside the rice and green beans with a squeeze of fresh lemon.