Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces cooked Chicken Breast; 0.5 cup cooked Quinoa; 1 cup raw Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and broccoli florets roasted until perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

13.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup raw Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Whisk together the lemon juice, 1/2 teaspoon of olive oil, and your favorite dried herbs like oregano or thyme.
4
Marinate the chicken breast in the lemon-herb mixture for at least 10 minutes.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining 1/2 teaspoon of olive oil.
7
Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.