Refried Bean Tofu Bell Pepper Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Refried Bean Tofu Bell Pepper Bake

YOUR SOLIN GENERATED RECIPE

Refried Bean Tofu Bell Pepper Bake

Roasted bell peppers stuffed with a savory blend of crumbled tofu and creamy refried beans, seasoned with smoky spices for a satisfyingly hearty finish.

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NUTRITION

568kcal
Protein
47.1g
Fat
23.2g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 cup refried beans

2 medium bell peppers

2 tbsp nutritional yeast

0.25 cup salsa

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the bell peppers in half lengthwise and carefully remove the seeds and internal membranes.

  • 3

    Lightly brush the exterior of the pepper halves with olive oil and place them cut-side up on the prepared baking sheet.

  • 4

    In a medium mixing bowl, crumble the extra firm tofu using your hands or a fork until it reaches a uniform, ground-like consistency.

  • 5

    Add the refried beans, nutritional yeast, salsa, chili powder, ground cumin, sea salt, and black pepper to the tofu.

  • 6

    Mix the ingredients thoroughly until the spices and beans are evenly incorporated into the tofu crumble.

  • 7

    Spoon the tofu and bean mixture generously into the bell pepper cavities, pressing down slightly to pack the filling.

  • 8

    Bake for 25-30 minutes until the peppers are tender and the filling is heated through and slightly golden on top.

  • 9

    Remove from the oven and let the peppers rest for 5 minutes before serving with additional salsa if desired.

Refried Bean Tofu Bell Pepper Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Refried Bean Tofu Bell Pepper Bake

YOUR SOLIN GENERATED RECIPE

Refried Bean Tofu Bell Pepper Bake

Roasted bell peppers stuffed with a savory blend of crumbled tofu and creamy refried beans, seasoned with smoky spices for a satisfyingly hearty finish.

NUTRITION

568kcal
Protein
47.1g
Fat
23.2g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 cup refried beans

2 medium bell peppers

2 tbsp nutritional yeast

0.25 cup salsa

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the bell peppers in half lengthwise and carefully remove the seeds and internal membranes.

  • 3

    Lightly brush the exterior of the pepper halves with olive oil and place them cut-side up on the prepared baking sheet.

  • 4

    In a medium mixing bowl, crumble the extra firm tofu using your hands or a fork until it reaches a uniform, ground-like consistency.

  • 5

    Add the refried beans, nutritional yeast, salsa, chili powder, ground cumin, sea salt, and black pepper to the tofu.

  • 6

    Mix the ingredients thoroughly until the spices and beans are evenly incorporated into the tofu crumble.

  • 7

    Spoon the tofu and bean mixture generously into the bell pepper cavities, pressing down slightly to pack the filling.

  • 8

    Bake for 25-30 minutes until the peppers are tender and the filling is heated through and slightly golden on top.

  • 9

    Remove from the oven and let the peppers rest for 5 minutes before serving with additional salsa if desired.