Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
45.3g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1.5 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and Greek yogurt, and blend or mash until smooth and creamy.

  • 6

    Plate the mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
45.3g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1.5 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and Greek yogurt, and blend or mash until smooth and creamy.

  • 6

    Plate the mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice over everything.