Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Baby Spinach; 1 tbsp Avocado Oil; 2 tbsp Plain Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and a bed of garlic-infused creamed spinach, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

26.3g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

1 cup Cooked Brown Rice

3 cups Fresh Baby Spinach

1 tbsp Avocado Oil

2 tbsp Plain Non-fat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh baby spinach to the skillet and toss until completely wilted.
7
Remove the skillet from heat and stir in the Greek yogurt and a squeeze of fresh lemon juice to create a creamy sauce.
8
Serve the seared salmon over the warm brown rice with the creamy garlic spinach on the side.