Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup brown rice; 1 tbsp tamari; 0.5 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a nourishing bed of brown rice for a vibrant, satisfying meal.

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NUTRITION

Protein

52.3g

Fat

20.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1.5 cup broccoli florets

0.5 cup red bell pepper

0.25 cup brown rice

1 tbsp tamari

0.5 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the teriyaki glaze over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds before serving.