Name: Swiss Tomato Quinoa Bake with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup cooked quinoa; 1 oz shredded Swiss cheese; 0.5 cup tomato puree; 0.25 cup diced yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Swiss Tomato Quinoa Bake with Herbs

Tender shredded chicken and fluffy quinoa are baked in a savory herb-infused tomato sauce and topped with bubbly, melted Swiss cheese for a comforting finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

19.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup cooked quinoa

1 oz shredded Swiss cheese

0.5 cup tomato puree

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and prepare a small oven-safe baking dish.
2
In a small skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until softened and fragrant.
3
Stir the tomato puree, dried oregano, dried basil, sea salt, and black pepper into the skillet, simmering for 2 minutes to meld the flavors.
4
In a mixing bowl, combine the cooked quinoa and shredded chicken breast, then pour the tomato herb sauce over the top and toss to coat thoroughly.
5
Transfer the mixture into the prepared baking dish, spreading it into an even layer.
6
Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
7
Bake for 15 to 20 minutes, or until the casserole is heated through and the cheese is melted and slightly golden.