NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Lemon juice

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Smoked paprika

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a small bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, smoked paprika, minced garlic, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 4

  While the chicken cooks, finely dice the cucumber, cherry tomatoes, and red onion. Toss them in a small bowl with half of the lemon juice.

• 5

  In a separate small jar, whisk the tahini with the remaining lemon juice and a teaspoon of warm water until it reaches a smooth, pourable consistency.

• 6

  Place the warm cooked rice in the base of a bowl, then top with the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the tahini sauce over the entire bowl and serve immediately.