Name: Seared Tilapia with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tilapia Fillet; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Pan-seared tilapia fillets served with oven-roasted asparagus and fresh lemon, finished with a sprinkle of zesty cracked black pepper.

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NUTRITION

Protein

43.3g

Fat

8.1g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, garlic powder, salt, and pepper, then roast for 12 minutes.
3
Pat tilapia fillets dry and season both sides with salt and pepper.
4
Heat the remaining oil in a non-stick skillet over medium-high heat and sear tilapia for 3-4 minutes per side until flaky.
5
Serve the tilapia over the roasted asparagus with a generous squeeze of fresh lemon juice.