NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

• 1

  Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large wok or cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips to the hot pan in a single layer and sear without moving for 2 minutes to develop a deep crust, then stir-fry for 1 additional minute.

• 5

  Add the broccoli florets and water to the pan, then immediately cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and crisp-tender.

• 6

  Remove the lid, pour the prepared sauce over the beef and broccoli, and toss constantly for 1 minute until the sauce thickens into a glossy glaze.

• 7

  Transfer the stir-fry to a plate over the cooked brown rice and garnish with sesame seeds and red pepper flakes before serving.