NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Orange juice

1 tsp Orange zest

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Arrowroot powder

0.5 cup Brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a bowl with the avocado oil, sea salt, and black pepper, tossing to coat evenly.

• 3

  Spread the chicken cubes and the broccoli florets in a single layer on the prepared baking sheet.

• 4

  Roast for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

• 5

  While the chicken roasts, combine the orange juice, orange zest, coconut aminos, rice vinegar, minced garlic, grated ginger, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat for 3 to 5 minutes until it simmers and thickens into a glossy, translucent glaze.

• 7

  Remove the baking sheet from the oven and transfer the chicken and broccoli to a large bowl.

• 8

  Pour the thickened orange glaze over the chicken and broccoli, tossing gently to ensure every piece is well-coated.

• 9

  Serve immediately over the warm, cooked brown rice.