YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
3 cups Cauliflower florets
1 cup Green beans
2 teaspoons Extra Virgin Olive Oil
2 tablespoons Nonfat Plain Greek Yogurt
1 clove Garlic
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until the texture is creamy.
Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms on the surface.
Flip the fillet carefully and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily with a fork.
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.