Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with sprouted toast and a slice of creamy avocado.

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NUTRITION

393kcal
Protein
35.6g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Turkey Sausage Links

0.75 cup Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Add the remaining teaspoon of olive oil if needed and gently scramble the eggs until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with sprouted toast and a slice of creamy avocado.

NUTRITION

393kcal
Protein
35.6g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Turkey Sausage Links

0.75 cup Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Add the remaining teaspoon of olive oil if needed and gently scramble the eggs until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.