Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1.5 cups Broccoli florets; 0.5 cup cooked Brown Rice; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with tender steamed broccoli and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

17.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli florets

0.5 cup cooked Brown Rice

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet generously with sea salt and black pepper on both sides.
3
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
4
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.
7
Arrange the seared salmon, steamed broccoli, and brown rice on a plate.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and broccoli for a bright, citrusy touch.