NUTRITION

SERVINGS

INGREDIENTS

0.5 medium spaghetti squash

8 oz ground turkey

0.25 cup marinara sauce

0.13 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup yellow onion

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Cut the spaghetti squash in half lengthwise, scoop out the seeds, and brush the flesh with olive oil.

• 3

  Season the squash with sea salt and black pepper, then roast cut-side down for 40 minutes until tender.

• 4

  While squash roasts, sauté the diced onion and minced garlic in a large skillet over medium heat until translucent.

• 5

  Add the ground turkey to the skillet, breaking it up with a spoon, and cook until fully browned.

• 6

  Pour in the marinara sauce and dried oregano, then simmer on low for 10 minutes to meld the flavors.

• 7

  Once the squash is done, use a fork to scrape the flesh into noodle-like strands.

• 8

  Toss the squash strands directly into the skillet with the turkey marinara until well combined.

• 9

  Serve warm, garnished with grated parmesan cheese and fragrant fresh basil.