Name: Lemon Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Broccoli

Tender chicken breast pan-seared with aromatic herbs and lemon, served alongside crispy roasted broccoli and fluffy brown rice for a vibrant, citrus-infused meal.

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NUTRITION

Protein

50.2g

Fat

20.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet, drizzle with 0.5 tbsp of olive oil, and season with a pinch of sea salt and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.
4
While the broccoli roasts, season the chicken breast evenly on both sides with the dried oregano, garlic powder, remaining sea salt, and black pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.
6
Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
During the last minute of cooking, pour the fresh lemon juice over the chicken to deglaze the pan and coat the meat.
8
Serve the lemon-herb chicken alongside the roasted broccoli and warmed brown rice.