Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and roasted asparagus, finished with a squeeze of lemon and a touch of crisp, golden skin.

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NUTRITION

462kcal
Protein
41.9g
Fat
16.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 3

    Toss the asparagus spears with half the olive oil, salt, and pepper, then roast on the baking sheet for 10 minutes.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of lemon juice for brightness.

  • 7

    Plate the mash, top with the roasted asparagus and seared salmon, and garnish with fresh dill.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and roasted asparagus, finished with a squeeze of lemon and a touch of crisp, golden skin.

NUTRITION

462kcal
Protein
41.9g
Fat
16.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 3

    Toss the asparagus spears with half the olive oil, salt, and pepper, then roast on the baking sheet for 10 minutes.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of lemon juice for brightness.

  • 7

    Plate the mash, top with the roasted asparagus and seared salmon, and garnish with fresh dill.