Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

41.9g

Fat

15.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of the olive oil.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
6
In a small bowl, whisk together the remaining olive oil and lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Drizzle the lemon-oil mixture over the broccoli and quinoa before serving.