Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 small Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil; 2 teaspoons Shelled Hemp Seeds

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served with buttery avocado and blistered cherry tomatoes.

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NUTRITION

Protein

34.8g

Fat

17.4g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 small Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Shelled Hemp Seeds

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.
3
Stir in the fresh spinach and sauté for about 1 minute until it is just wilted.
4
Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are nearly set.
5
Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Serve the egg white scramble alongside the avocado toast and sprinkle the hemp seeds over the top for a nutty finish.